Nutrient Comparison: In Pod Fava Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Cassava:
- 5 ounces of In Pod Fava Beans have 1.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9, 6.1 times more Vitamin E and 21.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Cassava:
- 5 ounces of In Pod Fava Beans have 2.3 times more Calcium, 4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw In Pod Fava Beans as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 5.4 times more Sugars, 4.2 times more Fiber and 5.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy and 2.2 times more Carbohydrate than Raw In Pod Fava Beans.
- Both Raw In Pod Fava Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.