Comparing Nutrients in 300 calories In Pod Fava BeansVS Cassava
Weight per 300 calories
In Pod Fava Beans
341g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Raw In Pod Fava Beans, which is above average in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Cassava?
In Pod Fava Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Cassava?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Cassava:
300 calories of In Pod Fava Beans have 30.9 times more Vitamin A, 2.8 times more Vitamin B1, 11 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9, 11.1 times more Vitamin E and 39.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Vitamin C than Raw In Pod Fava Beans.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw In Pod Fava Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Cassava:
300 calories of In Pod Fava Beans have 4.2 times more Calcium, 7.3 times more Copper, 10.4 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 8.7 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Zinc and 2.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw In Pod Fava Beans as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 3.2 times more Omega 3, 17.7 times more Omega 6, 9.9 times more Sugars, 7.6 times more Fiber and 10.6 times more Protein than Cassava.
Both In Pod Fava Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein