Comparing Nutrients in 300 calories In Pod Fava BeansVS Cauliflower
Weight per 300 calories
In Pod Fava Beans
341g
Cauliflower
1200g
In Pod Fava Beans have 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Cauliflower?
In Pod Fava Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Cauliflower?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Cauliflower:
300 calories of In Pod Fava Beans have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 10.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, 45.9 times more Vitamin C and 1.3 times more Vitamin K than Raw In Pod Fava Beans.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw In Pod Fava Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Cauliflower:
300 calories of In Pod Fava Beans have 2.9 times more Copper and 1.2 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.6 times more Magnesium, 3.2 times more Potassium, 2.6 times more Selenium, 4.2 times more Sodium and 4.5 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cauliflower contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 5.5 times more Omega 6 and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6