Nutrient Comparison: In Pod Fava Beans VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Green Cauliflower:
- 5 ounces of In Pod Fava Beans have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9, 29 times more Vitamin E and 2 times more Vitamin K than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.8 times more Vitamin C than Raw In Pod Fava Beans.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw In Pod Fava Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Green Cauliflower:
- 5 ounces of In Pod Fava Beans have 9.8 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Green Cauliflower.
- Both In Pod Fava Beans and Green Cauliflower contain similar levels of Calcium and Potassium per five ounces.
- Both Raw In Pod Fava Beans as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 2.8 times more Energy, 2.9 times more Carbohydrate, 3 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 3.5 times more Omega 3 than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- 5 ounces of Green Cauliflower provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in five ounces.