Comparing Nutrients in 500 calories In Pod Fava BeansVS Green Cauliflower
Weight per 500 calories
In Pod Fava Beans
568g
Green Cauliflower
1613g
In Pod Fava Beans have 2.8 times more energy per 100g than Green Cauliflower. It has average energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Green Cauliflower?
In Pod Fava Beans VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Green Cauliflower?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Green Cauliflower:
500 calories of In Pod Fava Beans have 10.2 times more Vitamin E than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B5, 6.1 times more Vitamin B6, 67.6 times more Vitamin C and 1.4 times more Vitamin K than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Green Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw In Pod Fava Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Green Cauliflower:
500 calories of In Pod Fava Beans have 3.5 times more Copper than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 2.5 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 2.6 times more Sodium, 1.8 times more Zinc and 3.5 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Green Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 3.8 times more Omega 6 than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 9.8 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Green Cauliflower provide inadequate amounts of Omega 6