Comparing Nutrients in 5 ounces In Pod Fava Beans VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
In Pod Fava Beans	29%	6%	65%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	In Pod Fava Beans	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	4.3% 125kcal	13.7% 398kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	35.6% 6.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	56% 73g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	80.6% 30.6g	38g per day for Men 19-50 years
Protein	20% 11.2g	30% 17g	56g per day for Men 19-50 years

Vitamins

	In Pod Fava Beans	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	161% 1449μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	56.7% 9.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	56.4% 2.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.4% 210μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.83% 5.24mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.3% 58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	In Pod Fava Beans	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	11% 46.8mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	40.7% 0.94mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	40.7% 285mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	101% 3418mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	2.36% 35.4mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	18.3% 2mg	11mg per day for Men 19-50 years
Water	2.8% 103g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: In Pod Fava Beans VS Dried Ancho Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Dried Ancho Peppers:

• 5 ounces of In Pod Fava Beans have 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Ancho Peppers.
• While 5 oz of Dried Ancho Peppers contain 60.1 times more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5 and 34 times more Vitamin B6 than Raw In Pod Fava Beans.
• 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
• Both Raw In Pod Fava Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for In Pod Fava Beans vs Dried Ancho Peppers:

• 5 oz of Dried Ancho Peppers contain 1.6 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Raw In Pod Fava Beans.
• 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Ancho Peppers contain 3.2 times more Energy, 11.2 times more Fat, 6.9 times more Saturated Fat, 5.5 times more Omega 3, 13.7 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Raw In Pod Fava Beans.
• 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6