Nutrient Comparison: In Pod Fava Beans VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Tomato Powder:
- 5 ounces of In Pod Fava Beans have 1.2 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain 50.7 times more Vitamin A, 6.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 16.7 times more Vitamin B5, 4.4 times more Vitamin B6, 31.5 times more Vitamin C and 10.6 times more Vitamin E than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Tomato Powder provide similar amounts of Vitamin K per five ounces.
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Tomato Powder:
- 5 oz of Tomato Powder contain 4.5 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 6.6 times more Selenium, 5.4 times more Sodium and 1.7 times more Zinc than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 3.4 times more Energy, 4.2 times more Carbohydrate, 4.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Raw In Pod Fava Beans.
- Both Raw In Pod Fava Beans as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.