Nutrient Comparison: Canned Kidney Beans VS Cooked Enriched Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Enriched Pasta with Salt:
- 5 ounces of Canned Kidney Beans have 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
- 5 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Enriched Pasta with Salt:
- 5 ounces of Canned Kidney Beans have 4.9 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Sodium and 1.3 times more Water than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 1.9 times more Manganese and 29.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Enriched Pasta with Salt contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.4 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 1.9 times more Energy and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Enriched Pasta with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in five ounces.