Nutrient Comparison: Boiled Kidney Beans VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled Kidney Beans have 2.7 times more Vitamin B6 and 28 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled All Types Kidney Beans.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled Kidney Beans have 2.1 times more Calcium and 3.4 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.3 times more Iron, 1.3 times more Manganese and 25.5 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 10 times more Omega 3 and 2.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 6.4 times more Omega 6, 3.1 times more Carbohydrate and 1.8 times more Protein than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3