Nutrient Comparison: Boiled Kidney Beans VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled Kidney Beans have 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled Kidney Beans have 2.1 times more Calcium, 1.8 times more Iron and 3.4 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Manganese and 25.5 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 10 times more Omega 3 and 2.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 6.4 times more Omega 6, 3.1 times more Carbohydrate and 1.8 times more Protein than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3