Nutrient Comparison: Boiled Kidney Beans VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Kidney Beans has 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Kidney Beans has 2.1 times more Calcium, 1.8 times more Iron and 3.4 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Manganese and 25.5 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 10 times more Omega 3 and 2.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 6.4 times more Omega 6, 3.1 times more Carbohydrate and 1.8 times more Protein than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3