Nutrient Comparison: Boiled California Red Kidney Beans VS Seitan per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Seitan:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Seitan:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.9 times more Magnesium and 4.2 times more Potassium than Seitan.
- While 5 oz of Vital wheat gluten contain 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seitan contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate and 15.5 times more Fiber than Seitan.
- While 5 oz of Vital wheat gluten contain 3 times more Energy, 1.5 times more Omega 3, 38.2 times more Omega 6 and 8.2 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Seitan provide inadequate amounts of Fiber