Nutrient Comparison: Boiled California Red Kidney Beans VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Seitan:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Seitan:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.9 times more Magnesium and 4.2 times more Potassium than Seitan.
- While 14 oz of Vital wheat gluten contain 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seitan contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate and 15.5 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 3 times more Energy, 1.5 times more Omega 3, 38.2 times more Omega 6 and 8.2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber