Nutrient Comparison: California Red Kidney Beans VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Fiddlehead Ferns:
- 5 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fiddlehead Ferns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Fiddlehead Ferns:
- 5 ounces of California Red Kidney Beans have 6.1 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 9.7 times more Energy, 10.8 times more Carbohydrate and 5.4 times more Protein than Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy