Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fiddlehead Ferns:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Fiddlehead Ferns have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fiddlehead Ferns:
Raw California Red Kidney Beans have 6.1 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 9.7 times more Energy, 10.8 times more Carbohydrate and 5.4 times more Protein than Raw Fiddlehead Ferns.
Both Raw California Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.