Nutrient Comparison: California Red Kidney Beans VS Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Spinach Spaghetti :
- 5 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain more Vitamin A, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spinach Spaghetti provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Spinach Spaghetti :
- 5 ounces of California Red Kidney Beans have 3.4 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 1.2 times more Phosphorus and 4 times more Potassium than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 2.6 times more Manganese, 19.8 times more Selenium and 3.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spinach Spaghetti contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.3 times more Fiber and 1.8 times more Protein than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 10.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spinach Spaghetti offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6