Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Spinach Spaghetti :
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains more Vitamin A, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Spinach Spaghetti have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Spinach Spaghetti :
Raw California Red Kidney Beans have 3.4 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 1.2 times more Phosphorus and 4 times more Potassium than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 2.6 times more Manganese, 19.8 times more Selenium and 3.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Spinach Spaghetti have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Fiber and 1.8 times more Protein than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 6.3 times more Fat, 10.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Spinach Spaghetti have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.