Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Cassava:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- Both Boiled Sprouted Kidney Beans with Salt and Cassava provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Cassava:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 17.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cassava contain similar levels of Magnesium per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 11.4 times more Omega 3 and 3.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Energy and 8.1 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.