Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Cassava:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- Both Boiled Sprouted Kidney Beans with Salt and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Cassava:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 17.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cassava contain similar levels of Magnesium per 100 grams.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 11.4 times more Omega 3 and 3.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Energy and 8.1 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.