Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Cassava
Weight per 300 calories
Boiled Sprouted Kidney Beans with Salt
909g
Cassava
188g
Raw Cassava has 4.8 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is above average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Cassava?
Boiled Sprouted Kidney Beans With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Cassava:
300 calories of Boiled Sprouted Kidney Beans with Salt have 20.2 times more Vitamin B1, 27.6 times more Vitamin B2, 17.2 times more Vitamin B3, 17.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 8.4 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Cassava:
300 calories of Boiled Sprouted Kidney Beans with Salt have 5.8 times more Calcium, 8.4 times more Copper, 16 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 4.2 times more Selenium, 84.2 times more Sodium, 6.3 times more Zinc and 7.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans with Salt have 55.3 times more Omega 3, 18.6 times more Omega 6 and 17.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein