Nutrient Comparison: Boiled Sprouted Kidney Beans VS Canned Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Canned Bamboo Shoots:
- 5 ounces of Boiled Sprouted Kidney Beans have 13.9 times more Vitamin B1, 10.5 times more Vitamin B2, 21.6 times more Vitamin B3, 4.1 times more Vitamin B5, 15.7 times more Vitamin B9 and 32.4 times more Vitamin C than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Canned Bamboo Shoots:
- 5 ounces of Boiled Sprouted Kidney Beans have 1.5 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 1.5 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Canned Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 7.2 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Protein than Canned Bamboo Shoots.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.