Nutrient Comparison: Boiled Sprouted Kidney Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Tomato Puree:
- 5 ounces of Boiled Sprouted Kidney Beans have 14.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Tomato Puree:
- 5 ounces of Boiled Sprouted Kidney Beans have 1.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Copper, 2 times more Iron and 2.3 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 48.5 times more Omega 3 and 2.9 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.