Boiled Sprouted Kidney Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Tomato Puree:
- 500 calories of Boiled Sprouted Kidney Beans have 16.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Tomato Puree:
- 500 calories of Boiled Sprouted Kidney Beans have 1.2 times more Calcium, 1.4 times more Manganese and 1.4 times more Zinc than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.4 times more Copper, 1.7 times more Iron, 2 times more Potassium and 3.5 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Kidney Beans have 55.8 times more Omega 3, 1.7 times more Omega 6 and 3.4 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6