Nutrient Comparison: Sprouted Kidney Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Broccoli Raab:
- 5 ounces of Sprouted Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Broccoli Raab:
- 5 ounces of Sprouted Kidney Beans have 3.8 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 2.6 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 5.5 times more Sodium and 1.9 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 1.4 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- Both Sprouted Kidney Beans and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.