Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Millet:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B9 and 13.7 times more Vitamin K than Cooked Millet.
- While 5 oz of Cooked Millet contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Millet:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 2 times more Iron, 4.2 times more Potassium, 1.2 times more Selenium and 128 times more Sodium than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.5 times more Magnesium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Millet contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 14.2 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.5 times more Energy, 5.8 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3