Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Chinese Crunchy Flat Noodles:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 164.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Chinese Crunchy Flat Noodles:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium and 15.8 times more Water than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Iron, 29.2 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Crunchy Flat Noodles contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.4 times more Sugars and 2.3 times more Fiber than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 6.4 times more Energy, 88.1 times more Fat, 39.4 times more Saturated Fat, 39.6 times more Omega 3, 179.6 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6