Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Light Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Light Rye Flour:
- 5 oz of Light Rye Flour contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 41.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Light Rye Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Light Rye Flour:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.4 times more Iron, 128 times more Sodium and 6.8 times more Water than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 1.4 times more Copper, 4 times more Manganese, 16 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Light Rye Flour contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Sugars than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 4.4 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 5.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6