Nutrient Comparison: Boiled Red Kidney Beans VS White Corn Flour Masa, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs White Corn Flour Masa, enriched:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin K than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 9.2 times more Vitamin B1, 13.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Corn Flour Masa, enriched provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs White Corn Flour Masa, enriched:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Manganese and 1.5 times more Potassium than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 4.9 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Corn Flour Masa, enriched contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 2.9 times more Energy, 7.4 times more Fat, 15.6 times more Omega 6, 3.4 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Corn Flour Masa, enriched offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6