Nutrient Comparison: Boiled Red Kidney Beans VS Raw Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Raw Short-grain White Rice:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 21.7 times more Vitamin B9 than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 2.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Raw Short-grain White Rice:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 5.3 times more Potassium than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 2.2 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Short-grain White Rice contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 1.3 times more Protein than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in five ounces.