Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Short-grain White Rice:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 65 times more Vitamin B9 than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Short-grain White Rice:
- 5 ounces of Boiled Red Kidney Beans have 28 times more Calcium, 3.4 times more Copper, 14.7 times more Iron, 5.6 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 15.5 times more Potassium and 2.7 times more Zinc than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Short-grain White Rice offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in five ounces.