Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Short-grain White Rice:
- 100 grams of Boiled Red Kidney Beans have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 65 times more Vitamin B9 than Cooked Short-grain White Rice.
- While 100 g of Cooked Short-grain White Rice contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Short-grain White Rice:
- 100 grams of Boiled Red Kidney Beans have 28 times more Calcium, 3.4 times more Copper, 14.7 times more Iron, 5.6 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 15.5 times more Potassium and 2.7 times more Zinc than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice.
- While 100 g of Cooked Short-grain White Rice contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Short-grain White Rice offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.