Nutrient Comparison: Boiled Red Kidney Beans VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Semolina:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 than Semolina.
- While 100 g of Semolina contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Semolina provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Semolina:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron and 2.2 times more Potassium than Semolina.
- While 100 g of Semolina contain 1.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.5 times more Omega 3 and 1.9 times more Fiber than Semolina.
- While 100 g of Semolina contain 2.8 times more Energy, 3.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6