Nutrient Comparison: Red Kidney Beans VS Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chives:
- 5 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chives.
- While 5 oz of Raw Chives contain more Vitamin A, 12.9 times more Vitamin C and 38 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chives:
- 5 ounces of Red Kidney Beans have 4.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 4.6 times more Potassium, 3.6 times more Selenium and 5 times more Zinc than Chives.
- While 5 oz of Raw Chives contain 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chives contain similar levels of Calcium per five ounces.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.2 times more Energy, 23.9 times more Omega 3, 14.1 times more Carbohydrate, 6.1 times more Fiber and 6.9 times more Protein than Chives.
- Both Red Kidney Beans and Chives offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Chives provide inadequate amounts of Omega 6 in five ounces.