Nutrient Comparison: Red Kidney Beans VS Whole White Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Whole White Corn Flour:
- 5 ounces of Red Kidney Beans have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.8 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole White Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Whole White Corn Flour:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 4.8 times more Selenium than Raw Red Kidney Beans.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.8 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 3.6 times more Fat, 7.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole White Corn Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6