Nutrient Comparison: Red Kidney Beans VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Red Kidney Beans have 8.1 times more Vitamin B1, 26.9 times more Vitamin B2, 1.2 times more Vitamin B3, 13.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 18.9 times more Copper, 3.8 times more Iron, 27.6 times more Magnesium, 3.2 times more Manganese, 11 times more Phosphorus, 151 times more Potassium and 5.7 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 1.5 times more Selenium than Raw Red Kidney Beans.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Sugars, 25.3 times more Fiber and 10.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in five ounces.