Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cooked Amaranth:
- 5 ounces of Boiled Royal Red Kidney Beans have 6.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cooked Amaranth.
- Both Boiled Royal Red Kidney Beans and Cooked Amaranth provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cooked Amaranth:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron and 2.8 times more Potassium than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 1.5 times more Magnesium, 3.3 times more Manganese and 4.6 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Amaranth contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Energy, 4.4 times more Fiber and 2.5 times more Protein than Cooked Amaranth.
- Both Boiled Royal Red Kidney Beans and Cooked Amaranth offer comparable quantities of Carbohydrate per five ounces.