Nutrient Comparison: Royal Red Kidney Beans VS Chow Mein per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Chow Mein:
- 5 ounces of Royal Red Kidney Beans have 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 5 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Chow Mein:
- 5 ounces of Royal Red Kidney Beans have more Calcium, 8.1 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 13.1 times more Potassium and 3.3 times more Zinc than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 8.9 times more Selenium and 66.6 times more Sodium than Raw Royal Red Kidney Beans.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.4 times more Energy, 47.2 times more Fat, 103.7 times more Saturated Fat and 35.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chow Mein offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6