Nutrient Comparison: Royal Red Kidney Beans VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 5 ounces of Royal Red Kidney Beans have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- Both Royal Red Kidney Beans and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 5 ounces of Royal Red Kidney Beans have 6.2 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 15.1 times more Potassium and 4.2 times more Zinc than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 10 times more Selenium and 29.1 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 13.1 times more Fiber and 2.5 times more Protein than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Energy, 70.5 times more Fat, 75.9 times more Saturated Fat, 13.3 times more Omega 3 and 153.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6