Nutrient Comparison: Royal Red Kidney Beans VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Sorghum:
- 5 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 19.7 times more Vitamin B9 and more Vitamin C than Sorghum.
- While 5 oz of Sorghum Grain contain 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sorghum provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Sorghum:
- 5 ounces of Royal Red Kidney Beans have 10.1 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Sorghum.
- While 5 oz of Sorghum Grain contain 1.4 times more Manganese and 3.8 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sorghum contain similar levels of Magnesium per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.3 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Sorghum.
- While 5 oz of Sorghum Grain contain 7.7 times more Fat and 15.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sorghum offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6