Nutrient Comparison: Canned Sprouted Mung Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sprouted Mung Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6, 7.1 times more Vitamin B9, 123.3 times more Vitamin C, 63.3 times more Vitamin E and 19.1 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Cooked Broccoli Raab:
- 5 ounces of Canned Sprouted Mung Beans have 2.1 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 3 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 12.7 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.