Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Green Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Canned Green Snap Beans with Liquids:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 15.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.3 times more Vitamin B3, 8.1 times more Vitamin B5, 6.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Green Snap Beans with Liquids.
- 5 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Canned Green Snap Beans with Liquids:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 5.6 times more Copper, 2.3 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 17.9 times more Sodium and 4.9 times more Zinc than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 1.5 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Green Snap Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 5.2 times more Energy, 9.3 times more Omega 3, 4.3 times more Carbohydrate and 8.8 times more Protein than Canned Green Snap Beans with Liquids.
- 5 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.