Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 9.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 21.6 times more Copper, 6.6 times more Iron, 12.3 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 16.7 times more Sodium and 5.7 times more Zinc than Boiled Cauliflower.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 3.4 times more Energy, 1.8 times more Omega 3, 3.7 times more Carbohydrate and 3.8 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.