Nutrient Comparison: Boiled Sprouted Navy Beans VS Canned Green Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Boiled Sprouted Navy Beans have 25.4 times more Vitamin B1, 11.8 times more Vitamin B2, 6.3 times more Vitamin B3, 8.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Boiled Sprouted Navy Beans have 10.5 times more Copper, 2.1 times more Iron, 8.5 times more Magnesium, 2.2 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.8 times more Calcium, 13.7 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Navy Beans.
- 5 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans have 5.2 times more Energy, 5.4 times more Omega 3, 4.6 times more Carbohydrate and 9.8 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.