Nutrient Comparison: Sprouted Navy Beans VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Boiled Green Snap Beans:
- 5 ounces of Sprouted Navy Beans have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain more Vitamin A than Raw Sprouted Navy Beans.
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Boiled Green Snap Beans:
- 5 ounces of Sprouted Navy Beans have 6.2 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 2.9 times more Calcium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Green Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 1.9 times more Energy, 2.9 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Protein than Boiled Green Snap Beans.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.