Comparing Nutrients in 100 calories Sprouted Navy BeansVS Boiled Green Snap Beans
Weight per 100 calories
Sprouted Navy Beans
149g
Boiled Green Snap Beans
286g
Sprouted Navy Beans have 1.9 times more energy per 100g than Boiled Green Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Green Snap Beans?
Sprouted Navy Beans VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Boiled Green Snap Beans:
100 calories of Sprouted Navy Beans have 2.8 times more Vitamin B1, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Boiled Green Snap Beans:
100 calories of Sprouted Navy Beans have 3.3 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 5.6 times more Calcium, 1.3 times more Manganese and 2.2 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Boiled Green Snap Beans contain similar levels of Potassium per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 1.5 times more Omega 3 and 1.7 times more Protein than Boiled Green Snap Beans.
Both Sprouted Navy Beans and Boiled Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.