Nutrient Comparison: Sprouted Navy Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Canned Carrots with Salt:
- 5 ounces of Sprouted Navy Beans have 21.7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Raw Sprouted Navy Beans.
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Canned Carrots with Salt:
- 5 ounces of Sprouted Navy Beans have 3.4 times more Copper, 3 times more Iron, 12.6 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium and 18.6 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Carrots with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sprouted Navy Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 2.7 times more Energy, 23.6 times more Omega 3, 2.4 times more Carbohydrate and 9.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.