Nutrient Comparison: Sprouted Navy Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Frozen Carrots:
- 5 ounces of Sprouted Navy Beans have 8.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sprouted Navy Beans.
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Frozen Carrots:
- 5 ounces of Sprouted Navy Beans have 4.8 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 5.2 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 1.9 times more Energy, 15.3 times more Omega 3, 1.7 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.