Nutrient Comparison: Sprouted Navy Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Frozen Carrots:
- 14 ounces of Sprouted Navy Beans have 8.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sprouted Navy Beans.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Frozen Carrots:
- 14 ounces of Sprouted Navy Beans have 4.8 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 5.2 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 1.9 times more Energy, 15.3 times more Omega 3, 1.7 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.