Comparing Nutrients in 7 ounces Sprouted Navy Beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Navy Beans	30%	8%	62%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sprouted Navy Beans	Frozen Carrots	Recommended Dietary Allowance
Energy	4.6% 133kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	32.2% 0.52g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Sprouted Navy Beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.42mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.64mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.5% 37.3mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Navy Beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	78.5% 0.71mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.83mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	47.7% 200mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.25% 157g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Navy Beans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Navy Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Navy Beans vs Frozen Carrots:

• 7 ounces of Sprouted Navy Beans have 8.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sprouted Navy Beans.
• 7 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
• Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Navy Beans vs Frozen Carrots:

• 7 ounces of Sprouted Navy Beans have 4.8 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 5.2 times more Sodium than Raw Sprouted Navy Beans.
• Both Sprouted Navy Beans and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
• Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Navy Beans have 1.9 times more Energy, 15.3 times more Omega 3, 1.7 times more Carbohydrate and 7.9 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Navy Beans VS Frozen Carrots

What are the health benefits of Sprouted Navy Beans compared to Frozen Carrots?

Sprouted navy beans are a great source of plant-based protein, fiber, vitamins, and minerals. They are also easier to digest and may help improve nutrient absorption. On the other hand, frozen carrots are rich in beta-carotene, which is beneficial for eye health and immunity. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet is important for overall health.

Can I lose weight easier by eating more Sprouted Navy Beans or Frozen Carrots?

Both sprouted navy beans and frozen carrots can be beneficial for weight loss due to their high fiber content and low calorie density. However, navy beans are higher in protein and fiber, which can help you feel full and satisfied for longer periods of time, potentially aiding in weight loss. Additionally, navy beans are a good source of complex carbohydrates, which can provide sustained energy levels. Overall, incorporating both sprouted navy beans and frozen carrots into a balanced diet can support weight loss efforts.

Should I eat more Sprouted Navy Beans or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Sprouted navy beans are a great source of plant-based protein, providing essential amino acids that support muscle growth and repair. Additionally, they are rich in fiber, vitamins, and minerals. Frozen carrots, on the other hand, are a good source of beta-carotene and other antioxidants that help reduce inflammation and support overall health. To optimize muscle growth, consider incorporating both sprouted navy beans and frozen carrots into your diet along with other plant-based protein sources like lentils, quinoa, tofu, and tempeh.

What is the environmental impact of producing Sprouted Navy Beans compared to Frozen Carrots?

Producing sprouted navy beans generally has a lower environmental impact compared to frozen carrots. Beans require less water, land, and energy to grow compared to carrots. Additionally, beans have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. However, the environmental impact can vary based on factors such as transportation distance and farming practices.