Comparing Nutrients in 100 calories Sprouted Navy BeansVS Frozen Carrots
Weight per 100 calories
Sprouted Navy Beans
149g
Frozen Carrots
278g
Sprouted Navy Beans have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Carrots?
Sprouted Navy Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Frozen Carrots:
100 calories of Sprouted Navy Beans have 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Frozen Carrots:
100 calories of Sprouted Navy Beans have 2.6 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.4 times more Potassium, 2.2 times more Selenium, 9.7 times more Sodium and 2.1 times more Water than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 8.2 times more Omega 3 and 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 6 than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6